We’re having a party! Dalina and I are so excited to announce that our first official Mommy, Maker, and ladies night out event is set for Septemeber 27th! It’ll be at the We Work office in Northern Liberties and the space is so amazing! We will have a few select local brand vendors set up for you to shop as you please while mingling and have … Continue reading Mommy, Maker, and Ladies night out
Our friends at Trimona Bulgarian yogurt sent us some samples over the weekend and I immediately fell in love! It is such a great product! Very nutritious and a great source of vitamin d (my favorite vitamin 😀). It’s made with no artificial flavors and its also a great source of protein. It is a full fat yogurt and many people are used to the … Continue reading Spinach garlic dip
When people hear I’m a registered dietitian the first thing they say to me is “can you give me a diet?” No joke that’s the first thing out of 95% of people mouths. Now I don’t get offended and I usually laugh it off, but I immediately respond with “I don’t do diets.” 😀 Now I should start off by explaining what a registered dietitian … Continue reading Becoming healthier on your own terms
It’s finally been nice out here in Philadelphia. The Sun ☀️ has been shining and it’s been super warm. Nayla is super obsessed with Mr. Softee, our local ice cream truck— when she hears him coming down the street after dinner she literally runs to the window and is full of excitement. I obviously don’t want her eating it every night (although she did have … Continue reading Easy Frozen Yogurt Treats
While walking through the party isle at target a few months back I never really imagined Sophie would say she wanted a farm party. She LOVES animals but I was so sure the explosion of pink princesses, Minnie Mouses, and girly galore items would catch her attention and over rule any dreams of me getting to go all out with farm decor. But it stuck! … Continue reading Sophie’s Barnyard 3rd Birthday Bash
I am finally spilling the beans on my favorite recipe ever. We legit have these yummy muffins at least once a month in this house. Have any bananas that look sort of like this? We buy bananas like its our job and every once and a while we let them go too long and no one thinks they are pretty enough to eat anymore. Well … Continue reading Chocolate Chip Banana Muffins
My mom happened to to by this pineapple this morning and I thought wouldn’t that make a great picture against this wall! Thus, our pineapple pic occurred. Pineapples are great! They happen to be one of my favorite fruits. They are super versatile and can add great flavor to any recipe! Pineapples contain bromelain, an enzyme that may help arthritis pain by easing inflammation. They … Continue reading 🍍🍍Pineapples🍍🍍
Hey guys! Looking for a little energy boost for your mid day slump. These Peanut Butter Energy bites are just the thing and make for an easy grab and go. Here’s the quick and easy no bake recipe! You’ll need the following: 2/3 cup Peanut Butter 1 cup of oats 1 1/2 tbsp honey 1/4 cup of flax seeds 1/4 cup of mini chocolate chips … Continue reading Peanut Butter Energy Bites
Hey all! These Healthy Flourless Pumpkin Muffins are definitely a recipe to save! They are delicious for adults and for your littles too! We made them without the chocolate chips and in star tins for a fun and tastey little treat. Prep Time: 5 minutes Cook Time: 22 minutes Total Time: 27 minutes Yield: 12 Serving Size: 1 muffin Ingredients 2 and 1/4 cup … Continue reading Healthy Flourless Pumpkin Muffins 😋
Hi, Dalina here! The other half of this dynamic duo. I am a dietitian as many of you know from previous posts and I really wanted to get down to the “why”. Why Amelia (my wonderful partner in crime) and I wanted to start this blog. As moms we wanted to have a place where other moms felt comfortable visiting and reading about everyday nonsense. … Continue reading Reaching for our dreams
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