Join us for a day of FUN! February 26! Join us for a day all about women’s health, especially heart health! We have a live DJ, shopping and a free dance work out! Listen to a cardiologist, registered nurse, mental health therapist and registered dietitian (me) talk about how to reduce your risk for heart disease! Don’t miss out. Tickets on sale now, use code … Continue reading Women’s Heart Health Day!
I always feel like homemade chicken nuggets are flavorless and bland. Especially the “healthy” ones. So I decided to experiment tonight. And I must say they were DELICIOUS! 😋 Prep time: 10 mins Cook time: 20 mins Preheat oven to 425! Ingredients: 1 pound of chicken breast (cubbed) 2 tablespoons of olive oil Spray olive oil 2 tablespoons of Parmesan cheese And a 1/2 teaspoon … Continue reading Easy Delicious Healthy Chicken Nuggets
The new year is right around the corner and many of you are going to make the resolution to become a new you. But what’s wrong with this you? Why does it have to be a whole new you? How about we make the resolution to make YOU, a better YOU. A healthier you! A you that can reach your goals all year long and … Continue reading New year, New you?!?
”It’s the holiday season”, and it seems that the celebrations are just never ending. With all the festivities come family gatherings, parties with friends and tons of food. Christmas is around the corner, and some of us may still be feeling the “holiday funk,” just from polishing off those Thanksgiving leftovers. With so much attention being on food during these celebrations, it’s important to remember … Continue reading Oh the holidays 🎄
You don’t have to skip dessert this holiday season! You just had a great dinner and now you need something sweet. Go for it and be mindful! Satisfy your craving with a smaller piece. If you really want to have a bigger portion then try to burn some calories off before or afterwards. Moving around, dancing, playing with the kids. All great ways to … Continue reading Healthy Holiday: Delicious Desserts
Join us tonight for a night at the spa! Night at the spa— click the link RSVP and come and enjoy a night of pampering. Also visit our table and learn how a dietitian can help you become healthier!! There will be raffles and giveaways! Continue reading Come join us!
We all know holiday meals tend to be BIG— more like a buffet rather than a sit down dinner. This means we are usually going back for seconds and thirds. But one must remember, calories are calories so it’s important to be mindful of your plate. Tip: use a smaller plate and fill up on the salad and veggies first. This can help you feel … Continue reading Healthy Holiday: What to do with all the yummy options?
Ahh the holidays! The time of year for abundant savory meals and delicious desserts. It can be challenging to stay on track. The holidays do not have to be a time to gain weight or lose sight of healthy eating. My family tries to incorporate a new vegetable dish each year instead of the same typical sides. Adding more vegetables, a nice leafy green salad … Continue reading Healthy Thanksgiving Tips
Did you know the average American gains a total of 2 pounds during the holiday season?? This sure doesn’t seem like much but research does show that these pounds tend to stick around and add up through out the years. But you don’t have to gain the pounds if you’re mindful of what you’re eating. Tip: don’t skip meals before a holiday party. This … Continue reading Healthy Holiday: don’t skip your meals!
Get to know me. I truly believe dietitians are the future of healthcare and preventative care in the US. We don’t only help people lose weight, but we help manage chronic disease through food 🍏🍐🍊🍋🍌 click on the link below and learn more 😀 Meet me — Dalina Graduating with my Masters degree in Nutrition Education ’15 after graduating in 2010 from PennState University with … Continue reading Meet the dietitian on Healthie
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