Women’s Heart Health Day! 

Join us for a day of FUN! February 26!  Join us for a day all about women’s health, especially heart health! We have a live DJ, shopping and a free dance work out! Listen to a cardiologist, registered nurse, mental health therapist and registered dietitian (me) talk about how to reduce your risk for heart disease! Don’t miss out. Tickets on sale now, use code … Continue reading Women’s Heart Health Day! 

Easy Delicious Healthy Chicken Nuggets 

I always feel like homemade chicken nuggets are flavorless and bland. Especially the “healthy” ones. So I decided to experiment tonight. And I must say they were DELICIOUS! 😋 Prep time: 10 mins Cook time: 20 mins  Preheat oven to 425! Ingredients: 1 pound of chicken breast (cubbed)  2 tablespoons of olive oil Spray olive oil  2 tablespoons of Parmesan cheese  And a 1/2 teaspoon … Continue reading Easy Delicious Healthy Chicken Nuggets 

Oh the holidays 🎄

​​”It’s the holiday season”, and it seems that the celebrations are just never ending. With all the festivities come family gatherings, parties with friends and tons of food. Christmas is around the corner, and some of us may still be feeling the “holiday funk,” just from polishing off those Thanksgiving leftovers. With so much attention being on food during these celebrations, it’s important to remember … Continue reading Oh the holidays 🎄

Healthy Holiday: Delicious Desserts 

You don’t have to skip dessert this holiday season!  You just had a great dinner and now you need something sweet. Go for it and be mindful! Satisfy your craving with a smaller piece.   If you really want to have a bigger portion then try to burn some calories off before or afterwards. Moving around, dancing, playing with the kids. All great ways to … Continue reading Healthy Holiday: Delicious Desserts 

Healthy Holiday: What to do with all the yummy options? 

We all know holiday meals tend to be BIG— more like a buffet rather than a sit down dinner. This means we are usually going back for seconds and thirds.  But one must remember, calories are calories so it’s important to be mindful of your plate.  Tip: use a smaller plate and fill up on the salad and veggies first. This can help you feel … Continue reading Healthy Holiday: What to do with all the yummy options?